Nutrient Comparison: Tapioca Pearls VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Tapioca Pearls versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tapioca Pearls vs Cassava:
- 1 pound of Tapioca Pearls has 1.3 times more Vitamin B5 than Cassava.
- While 1 lb of Raw Cassava contains 21.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 11 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
- 1 pound of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Tapioca Pearls as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Tapioca Pearls vs Cassava:
- 1 pound of Tapioca Pearls has 1.3 times more Calcium and 5.9 times more Iron than Cassava.
- While 1 lb of Raw Cassava contains 5 times more Copper, 21 times more Magnesium, 3.5 times more Manganese, 3.9 times more Phosphorus, 24.6 times more Potassium and 2.8 times more Zinc than Dry Tapioca Pearls.
- 1 pound of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Dry Tapioca Pearls as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tapioca Pearls has 2.2 times more Energy, 2.3 times more Carbohydrate and 2 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 2 times more Fiber and 7.2 times more Protein than Dry Tapioca Pearls.
- 1 pound of Tapioca Pearls provide inadequate amounts of Protein
- Both Dry Tapioca Pearls as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.