Comparing Nutrients in 500 calories CassavaVS Triticale
Weight per 500 calories
Cassava
313g
Triticale
149g
Triticale has 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Triticale?
Discover which food has more nutrients per 500 calories - Cassava or Triticale?
Lets compare vitamin content per 500 calories of Cassava vs Triticale:
500 calories of Cassava have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Triticale.
While 500 kcal of Triticale contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 5.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Triticale have insufficient amounts of Vitamin C
Both Raw Cassava as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Triticale:
500 calories of Cassava have 1.7 times more Potassium than Triticale.
While 500 kcal of Triticale contain 2.2 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 6.3 times more Phosphorus and 4.8 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Triticale lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Triticale contain 4.6 times more Protein than Raw Cassava.
Both Cassava and Triticale offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Triticale provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.