Comparing Nutrients in 500 calories CassavaVS Whole Triticale Flour
Weight per 500 calories
Cassava
313g
Whole Triticale Flour
148g
Whole-grain Triticale Flour has 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Whole Triticale Flour?
Cassava VS Whole Triticale Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Whole Triticale Flour?
Lets compare vitamin content per 500 calories of Cassava vs Whole Triticale Flour:
500 calories of Cassava have more Vitamin C than Whole Triticale Flour.
While 500 kcal of Whole-grain Triticale Flour contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 9.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Whole Triticale Flour have insufficient amounts of Vitamin C
Both Raw Cassava as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Whole Triticale Flour:
500 calories of Cassava have 1.2 times more Potassium than Whole Triticale Flour.
While 500 kcal of Whole-grain Triticale Flour contain 2.6 times more Copper, 4.5 times more Iron, 3.4 times more Magnesium, 5.2 times more Manganese, 5.6 times more Phosphorus and 3.7 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Whole-grain Triticale Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Whole-grain Triticale Flour contain 3.8 times more Fiber and 4.6 times more Protein than Raw Cassava.
Both Cassava and Whole Triticale Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.