Nutrient Comparison: Cassava VS Whole Triticale Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Whole Triticale Flour:
- 1 pound of Cassava has more Vitamin C than Whole Triticale Flour.
- While 1 lb of Whole-grain Triticale Flour contains 4.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 20.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.7 times more Vitamin E than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- 1 pound of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Whole Triticale Flour:
- 1 lb of Whole-grain Triticale Flour contains 2.2 times more Calcium, 5.6 times more Copper, 9.6 times more Iron, 7.3 times more Magnesium, 10.9 times more Manganese, 11.9 times more Phosphorus, 1.7 times more Potassium and 7.8 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole-grain Triticale Flour contains 2.1 times more Energy, 3.1 times more Omega 3, 23.2 times more Omega 6, 1.9 times more Carbohydrate, 8.1 times more Fiber and 9.7 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6