Comparing Nutrients in 500 calories TriticaleVS Cauliflower
Weight per 500 calories
Triticale
149g
Cauliflower
2000g
Triticale has 13.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Triticale or Cauliflower?
Discover which food has more nutrients per 500 calories - Triticale or Cauliflower?
Lets compare vitamin content per 500 calories of Triticale vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 6 times more Vitamin B2, 4.8 times more Vitamin B3, 6.8 times more Vitamin B5, 17.9 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Triticale.
500 calories of Triticale have insufficient amounts of Vitamin C and Vitamin E
Both Triticale as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Triticale vs Cauliflower:
500 calories of Triticale have 1.5 times more Manganese than Cauliflower.
While 500 kcal of Raw Cauliflower contain 8 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 12.1 times more Potassium, 80.6 times more Sodium and 117.7 times more Water than Triticale.
Both Triticale and Cauliflower contain similar levels of Copper and Zinc per 500 calories.
500 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 3.3 times more Omega 3 and 2 times more Protein than Triticale.
Both Triticale and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Triticale provide inadequate amounts of Omega 3
Both Triticale as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.