Nutrient Comparison: Triticale VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Triticale versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Triticale vs Cauliflower:
- 1 kilogram of Triticale has 8.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 11.3 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Vitamin B6 and more Vitamin C than Triticale.
- 1 kilogram of Triticale have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Triticale as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Triticale vs Cauliflower:
- 1 kilogram of Triticale has 1.7 times more Calcium, 11.7 times more Copper, 6.1 times more Iron, 8.7 times more Magnesium, 20.7 times more Manganese, 8.1 times more Phosphorus and 12.8 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 6 times more Sodium and 8.8 times more Water than Triticale.
- Both Triticale and Cauliflower contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Triticale has 13.4 times more Energy, 7.5 times more Fat, 4.1 times more Omega 3, 53.3 times more Omega 6, 14.5 times more Carbohydrate and 6.8 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6