Nutrient Comparison: Cauliflower VS Whole Triticale Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Whole Triticale Flour:
- 1 kilogram of Cauliflower has more Vitamin C than Whole Triticale Flour.
- While 1 kg of Whole-grain Triticale Flour contains 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 11.3 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Whole Triticale Flour:
- 1 kilogram of Cauliflower has 15 times more Sodium and 9.2 times more Water than Whole Triticale Flour.
- While 1 kg of Whole-grain Triticale Flour contains 1.6 times more Calcium, 14.3 times more Copper, 6.2 times more Iron, 10.2 times more Magnesium, 27 times more Manganese, 7.3 times more Phosphorus, 1.6 times more Potassium and 9.9 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole-grain Triticale Flour contains 13.5 times more Energy, 3.5 times more Omega 3, 46.3 times more Omega 6, 14.7 times more Carbohydrate, 7.3 times more Fiber and 6.9 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6