Nutrient Comparison: Cauliflower VS Whole Triticale Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Whole Triticale Flour:
- 14 ounces of Cauliflower have more Vitamin C than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 11.3 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Whole Triticale Flour:
- 14 ounces of Cauliflower have 15 times more Sodium and 9.2 times more Water than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 1.6 times more Calcium, 14.3 times more Copper, 6.2 times more Iron, 10.2 times more Magnesium, 27 times more Manganese, 7.3 times more Phosphorus, 1.6 times more Potassium and 9.9 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Triticale Flour contain 13.5 times more Energy, 3.5 times more Omega 3, 46.3 times more Omega 6, 14.7 times more Carbohydrate, 7.3 times more Fiber and 6.9 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6