Comparing Nutrients in 500 calories CauliflowerVS Whole Triticale Flour
Weight per 500 calories
Cauliflower
2000g
Whole Triticale Flour
148g
Whole-grain Triticale Flour has 13.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Whole Triticale Flour?
Cauliflower VS Whole Triticale Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Whole Triticale Flour?
Lets compare vitamin content per 500 calories of Cauliflower vs Whole Triticale Flour:
500 calories of Cauliflower have 1.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 6.2 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin E than Whole Triticale Flour.
500 calories of Whole Triticale Flour have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Whole Triticale Flour:
500 calories of Cauliflower have 8.5 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 8.7 times more Potassium, 202.8 times more Sodium, 1.4 times more Zinc and 124.4 times more Water than Whole Triticale Flour.
While 500 kcal of Whole-grain Triticale Flour contain 2 times more Manganese than Raw Cauliflower.
Both Cauliflower and Whole Triticale Flour contain similar levels of Copper per 500 calories.
500 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 3.8 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Whole Triticale Flour.
Both Cauliflower and Whole Triticale Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Triticale Flour provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 6 in 500 calories.