Nutrient Comparison: Cauliflower VS Whole Triticale Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Whole Triticale Flour:
- 100 grams of Cauliflower have more Vitamin C than Whole Triticale Flour.
- While 100 g of Whole-grain Triticale Flour contain 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 11.3 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Whole Triticale Flour:
- 100 grams of Cauliflower have 15 times more Sodium and 9.2 times more Water than Whole Triticale Flour.
- While 100 g of Whole-grain Triticale Flour contain 1.6 times more Calcium, 14.3 times more Copper, 6.2 times more Iron, 10.2 times more Magnesium, 27 times more Manganese, 7.3 times more Phosphorus, 1.6 times more Potassium and 9.9 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole-grain Triticale Flour contain 13.5 times more Energy, 3.5 times more Omega 3, 46.3 times more Omega 6, 14.7 times more Carbohydrate, 7.3 times more Fiber and 6.9 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6