Nutrient Comparison: Cauliflower VS Hard Red Spring Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Hard Red Spring Wheat:
- 100 grams of Cauliflower have 1.3 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Hard Red Spring Wheat.
- While 100 g of Hard Red Spring Wheat contain 10.1 times more Vitamin B1, 1.8 times more Vitamin B2, 11.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.6 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Hard Red Spring Wheat have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Hard Red Spring Wheat:
- 100 grams of Cauliflower have 15 times more Sodium and 7.2 times more Water than Hard Red Spring Wheat.
- While 100 g of Hard Red Spring Wheat contain 10.5 times more Copper, 8.6 times more Iron, 8.3 times more Magnesium, 26.2 times more Manganese, 7.5 times more Phosphorus, 117.8 times more Selenium and 10.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Hard Red Spring Wheat contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 4.7 times more Sugars than Hard Red Spring Wheat.
- While 100 g of Hard Red Spring Wheat contain 13.2 times more Energy, 2.4 times more Omega 3, 45.4 times more Omega 6, 13.7 times more Carbohydrate, 6.1 times more Fiber and 8 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6