Nutrient Comparison: Cauliflower VS Hard Red Spring Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Hard Red Spring Wheat:
- 1 pound of Cauliflower has 1.3 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Hard Red Spring Wheat.
- While 1 lb of Hard Red Spring Wheat contains 10.1 times more Vitamin B1, 1.8 times more Vitamin B2, 11.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.6 times more Vitamin E than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Hard Red Spring Wheat have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Hard Red Spring Wheat:
- 1 pound of Cauliflower has 15 times more Sodium and 7.2 times more Water than Hard Red Spring Wheat.
- While 1 lb of Hard Red Spring Wheat contains 10.5 times more Copper, 8.6 times more Iron, 8.3 times more Magnesium, 26.2 times more Manganese, 7.5 times more Phosphorus, 117.8 times more Selenium and 10.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Hard Red Spring Wheat contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 4.7 times more Sugars than Hard Red Spring Wheat.
- While 1 lb of Hard Red Spring Wheat contains 13.2 times more Energy, 2.4 times more Omega 3, 45.4 times more Omega 6, 13.7 times more Carbohydrate, 6.1 times more Fiber and 8 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6