Nutrient Comparison: Triticale VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Triticale versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Triticale vs Cauliflower:
- 7 ounces of Triticale have 8.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 11.3 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Vitamin B6 and more Vitamin C than Triticale.
- 7 ounces of Triticale have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Triticale as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Triticale vs Cauliflower:
- 7 ounces of Triticale have 1.7 times more Calcium, 11.7 times more Copper, 6.1 times more Iron, 8.7 times more Magnesium, 20.7 times more Manganese, 8.1 times more Phosphorus and 12.8 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 6 times more Sodium and 8.8 times more Water than Triticale.
- Both Triticale and Cauliflower contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Triticale have 13.4 times more Energy, 7.5 times more Fat, 4.1 times more Omega 3, 53.3 times more Omega 6, 14.5 times more Carbohydrate and 6.8 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6