Nutrient Comparison: Triticale VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Triticale versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Triticale vs Boiled Cauliflower:
- 7 ounces of Triticale have 9.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 12.9 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B6 and more Vitamin C than Triticale.
- 7 ounces of Triticale have insufficient amounts of Vitamin C
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Triticale as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Triticale vs Boiled Cauliflower:
- 7 ounces of Triticale have 2.3 times more Calcium, 25.4 times more Copper, 8 times more Iron, 14.4 times more Magnesium, 24.3 times more Manganese, 11.2 times more Phosphorus, 2.3 times more Potassium and 20.3 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 8.8 times more Water than Triticale.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Triticale have 14.6 times more Energy, 4.6 times more Fat, 17.1 times more Omega 6, 17.5 times more Carbohydrate and 7.1 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.7 times more Omega 3 than Triticale.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6