Comparing Nutrients in 300 calories TriticaleVS Boiled Cauliflower
Weight per 300 calories
Triticale
89.3g
Boiled Cauliflower
1304g
Triticale has 14.6 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Triticale or Boiled Cauliflower?
Triticale VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Triticale or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Triticale vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B1, 5.7 times more Vitamin B2, 4.2 times more Vitamin B3, 5.6 times more Vitamin B5, 18.3 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Triticale.
300 calories of Triticale have insufficient amounts of Vitamin C and Vitamin E
Both Triticale as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Triticale vs Boiled Cauliflower:
300 calories of Triticale have 1.7 times more Copper, 1.7 times more Manganese and 1.4 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 6.3 times more Calcium, 1.8 times more Iron, 1.3 times more Phosphorus, 6.2 times more Potassium, 43.8 times more Sodium and 129.3 times more Water than Triticale.
Both Triticale and Boiled Cauliflower contain similar levels of Magnesium per 300 calories.
300 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Triticale have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.1 times more Fat, 40 times more Omega 3 and 2.1 times more Protein than Triticale.
Both Triticale and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Triticale provide inadequate amounts of Omega 3
Both Triticale as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.