Comparing Nutrients in 500 calories TriticaleVS Boiled Cauliflower
Weight per 500 calories
Triticale
149g
Boiled Cauliflower
2174g
Triticale has 14.6 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Triticale or Boiled Cauliflower?
Triticale VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Triticale or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Triticale vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B1, 5.7 times more Vitamin B2, 4.2 times more Vitamin B3, 5.6 times more Vitamin B5, 18.3 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Triticale.
500 calories of Triticale have insufficient amounts of Vitamin C and Vitamin E
Both Triticale as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Triticale vs Boiled Cauliflower:
500 calories of Triticale have 1.7 times more Copper, 1.7 times more Manganese and 1.4 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 6.3 times more Calcium, 1.8 times more Iron, 1.3 times more Phosphorus, 6.2 times more Potassium, 43.8 times more Sodium and 129.3 times more Water than Triticale.
Both Triticale and Boiled Cauliflower contain similar levels of Magnesium per 500 calories.
500 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Triticale have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.1 times more Fat, 40 times more Omega 3 and 2.1 times more Protein than Triticale.
Both Triticale and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Triticale provide inadequate amounts of Omega 3
Both Triticale as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.