Comparing Nutrients in 100 calories Cooked Shoots Taro with SaltVS Valencia Oranges
Weight per 100 calories
Cooked Shoots Taro with Salt
714g
Valencia Oranges
204g
Raw Valencia Oranges have 3.5 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Valencia Oranges?
Cooked Shoots Taro With Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cooked Shoots Taro with Salt vs Valencia Oranges:
100 calories of Cooked Shoots Taro with Salt have 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 10.3 times more Vitamin B3, 6.2 times more Vitamin B6 and 1.4 times more Vitamin C than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Valencia Oranges provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
Both Cooked Shoots Taro with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Shoots Taro with Salt vs Valencia Oranges:
100 calories of Cooked Shoots Taro with Salt have 1.2 times more Calcium, 8.9 times more Copper, 15.9 times more Iron, 2.8 times more Magnesium, 19.8 times more Manganese, 5.4 times more Phosphorus, 6.7 times more Potassium, more Sodium, 31.5 times more Zinc and 3.9 times more Water than Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shoots Taro with Salt have 2.2 times more Omega 3 and 2.5 times more Protein than Valencia Oranges.
Both Cooked Shoots Taro with Salt and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Shoots Taro with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.