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Comparing Nutrients in 100 calories Cooked Shoots Taro with SaltVS Valencia Oranges

Weight per 100 calories

Cooked Shoots Taro with Salt
714g
Valencia Oranges
204g

Raw Valencia Oranges have 3.5 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Cooked Shoots Taro with Salt
18%
4%
78%
Valencia Oranges
8%
5%
87%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.59%0.57g
Fat
0.63%0.61g
0.57 gvs0.61 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.36%0.11g
Saturated Fat
0.22%0.071g
0.11 gvs0.071 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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4.46%0.071g
Omega 3
2.04%0.033g
0.071 gvs0.033 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.97%0.16g
Omega 6
0.53%0.09g
0.16 gvs0.09 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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17.5%22.8g
Carbohydrate
18.7%24.3g
22.8 gvs24.3 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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NA
Fiber
13.4%5.1g
NA gvs5.1 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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9.3%5.2g
Protein
3.8%2.12g
5.2 gvs2.12 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

2.4%21.4μg
Vitamin A
2.72%24.5μg
RAE, retinol activity equivalents
21.4 μgvs24.5 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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22.6%0.27mg
Vitamin B1
14.8%0.18mg
Thiamine
0.27 mgvs0.18 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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29%0.38mg
Vitamin B2
6.28%0.082mg
Riboflavin
0.38 mgvs0.082 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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36%5.8mg
Vitamin B3
3.5%0.56mg
Niacin, nicotinic acid, niacinamide
5.8 mgvs0.56 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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11%0.54mg
Vitamin B5
10.2%0.51mg
Pantothenic acid
0.54 mgvs0.51 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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61.5%0.8mg
Vitamin B6
9.9%0.13mg
Pyridoxine
0.8 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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5.36%21.4μg
Vitamin B9
20%79.6μg
Folates and Folic Acid
21.4 μgvs79.6 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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150%135mg
Vitamin C
110%99mg
Ascorbic acid
135 mgvs99 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

10%100mg
Calcium
8.16%81.6mg
100 mgvs81.6 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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74.6%0.67mg
Copper
8.4%0.076mg
0.67 mgvs0.076 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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36.6%2.93mg
Iron
2.3%0.18mg
2.93 mgvs0.18 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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13.6%57mg
Magnesium
4.86%20.4mg
57 mgvs20.4 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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40.4%0.93mg
Manganese
2.04%0.047mg
0.93 mgvs0.047 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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26.5%186mg
Phosphorus
4.96%34.7mg
186 mgvs34.7 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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72.3%2457mg
Potassium
10.7%365mg
2457 mgvs365 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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13%7.14μg
Selenium
NA
7.14 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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113%1700mg
Sodium
0%0mg
1700 mgvs0 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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35%3.86mg
Zinc
1.1%0.12mg
3.86 mgvs0.12 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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18.4%681g
Water
4.76%176g
681 gvs176 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Cooked Shoots Taro With Salt VS Valencia Oranges Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Valencia Oranges?

Lets compare vitamin content per 100 calories of Cooked Shoots Taro with Salt vs Valencia Oranges:

Comparing minerals per 100 calories for Cooked Shoots Taro with Salt vs Valencia Oranges:

Comparison of macro-nutrients per 100 calories:




Compare more foods per 100 kcal: