Nutrient Comparison: Cooked Shoots Taro with Salt VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shoots Taro with Salt versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shoots Taro with Salt vs Valencia Oranges:
- 1 kilogram of Cooked Shoots Taro with Salt has 1.3 times more Vitamin B2, 3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 2.3 times more Vitamin B1, 3.3 times more Vitamin B5, 13 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Shoots Taro with Salt.
- 1 kilogram of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cooked Shoots Taro with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shoots Taro with Salt vs Valencia Oranges:
- 1 kilogram of Cooked Shoots Taro with Salt has 2.5 times more Copper, 4.6 times more Iron, 5.7 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, more Sodium and 9 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 2.9 times more Calcium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Valencia Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Valencia Oranges contains 3.7 times more Carbohydrate than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.