Comparing Nutrients in 100 calories Cooked Taro ShootsVS Navy Beans
Weight per 100 calories
Cooked Taro Shoots
714g
Navy Beans
29.7g
Raw Navy Beans have 24.1 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is high in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Taro Shoots or Navy Beans?
Cooked Taro Shoots VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro Shoots or Navy Beans?
Lets compare vitamin content per 100 calories of Cooked Taro Shoots vs Navy Beans:
100 calories of Cooked Taro Shoots have more Vitamin A, 7.8 times more Vitamin B2, 8.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 6.3 times more Vitamin B6 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 5 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Navy Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Navy Beans have insufficient amounts of Vitamin A
Both Cooked Taro Shoots no Salt as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Taro Shoots vs Navy Beans:
100 calories of Cooked Taro Shoots have 2.3 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus, 7 times more Potassium, 2.2 times more Selenium, 3.6 times more Zinc and 189.6 times more Water than Navy Beans.
Both Cooked Taro Shoots and Navy Beans contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Taro Shoots have 1.3 times more Carbohydrate than Navy Beans.
While 100 kcal of Raw Navy Beans contain 2.2 times more Omega 3 and 1.3 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Navy Beans offer comparable quantities of Energy per 100 calories.
Both Cooked Taro Shoots no Salt as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.