Comparing Nutrients in 100 calories Taro ShootsVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Taro Shoots
909g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 11.2 times more energy per unit of mass than Raw Taro Shoots, which is average in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Taro Shoots or Boiled Royal Red Kidney Beans?
Taro Shoots VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro Shoots or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Taro Shoots vs Boiled Royal Red Kidney Beans:
100 calories of Taro Shoots have more Vitamin A, 4.7 times more Vitamin B1, 8.3 times more Vitamin B2, 16.2 times more Vitamin B3, 3.8 times more Vitamin B5, 11.9 times more Vitamin B6 and 195.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.2 times more Vitamin B9 than Raw Taro Shoots.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Taro Shoots as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro Shoots vs Boiled Royal Red Kidney Beans:
100 calories of Taro Shoots have 3 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 9.8 times more Potassium, 8.4 times more Selenium, 6.3 times more Zinc and 16 times more Water than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Shoots have 2.2 times more Omega 3 than Boiled Royal Red Kidney Beans.
Both Taro Shoots and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Taro Shoots as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.