Nutrient Comparison: Taro Shoots VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Shoots versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Shoots vs Boiled Royal Red Kidney Beans:
- 14 ounces of Taro Shoots have 1.4 times more Vitamin B3 and 17.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5 and 24.7 times more Vitamin B9 than Raw Taro Shoots.
- Both Taro Shoots and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Taro Shoots as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Shoots vs Boiled Royal Red Kidney Beans:
- 14 ounces of Taro Shoots have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3.7 times more Calcium, 3 times more Copper, 4.6 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Selenium and 1.8 times more Zinc than Raw Taro Shoots.
- Both Taro Shoots and Boiled Royal Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 11.2 times more Energy, 5.2 times more Omega 3, 9.4 times more Carbohydrate and 10.3 times more Protein than Raw Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Energy, Omega 3, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.