Comparing Nutrients in 100 calories Tart, breakfast, low fatVS Roasted Cashews
Weight per 100 calories
Tart, breakfast, low fat
27g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Tart, breakfast, low fat, which is very high in comparison to other foods. Tart, breakfast, low fat having high energy density.
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Roasted Cashews?
Tart, Breakfast, Low Fat VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Roasted Cashews?
Lets compare vitamin content per 100 calories of Tart, breakfast, low fat vs Roasted Cashews:
100 calories of Tart, breakfast, low fat have more Vitamin A, 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 56.2 times more Vitamin K than Tart, breakfast, low fat.
100 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin B3
Both Tart, breakfast, low fat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tart, breakfast, low fat vs Roasted Cashews:
100 calories of Tart, breakfast, low fat have 1.7 times more Selenium and 34.8 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 19.7 times more Copper, 3.8 times more Magnesium, 3.4 times more Phosphorus, 5.5 times more Potassium and 13 times more Zinc than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Roasted Cashews contain similar levels of Iron per 100 calories.
100 calories of Tart, breakfast, low fat lack sufficient amounts of Potassium and Zinc
Both Tart, breakfast, low fat as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tart, breakfast, low fat have 3.6 times more Carbohydrate than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5 times more Fat, 4.3 times more Saturated Fat, 5.8 times more Omega 6 and 2.5 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 6 and Protein
Both Tart, breakfast, low fat as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.