Nutrient Comparison: Tart, breakfast, low fat VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Tart, breakfast, low fat versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tart, breakfast, low fat vs Roasted Cashews:
- 5 ounces of Tart, breakfast, low fat have more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.7 times more Vitamin E and 86.8 times more Vitamin K than Tart, breakfast, low fat.
- 5 ounces of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Tart, breakfast, low fat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tart, breakfast, low fat vs Roasted Cashews:
- 5 ounces of Tart, breakfast, low fat have 22.6 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 30.4 times more Copper, 1.8 times more Iron, 5.9 times more Magnesium, 5.3 times more Phosphorus, 8.6 times more Potassium and 20 times more Zinc than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Roasted Cashews contain similar levels of Calcium and Selenium per five ounces.
- 5 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tart, breakfast, low fat have 2.3 times more Carbohydrate than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 7.7 times more Fat, 6.6 times more Saturated Fat, 7 times more Omega 3, 8.9 times more Omega 6, 2 times more Fiber and 3.8 times more Protein than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Roasted Cashews offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3