Comparing Nutrients in 100 calories Tart, breakfast, low fatVS Baked Potato Flesh
Weight per 100 calories
Tart, breakfast, low fat
27g
Baked Potato Flesh
108g
Tart, breakfast, low fat has 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Baked Potato Flesh?
Tart, Breakfast, Low Fat VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Tart, breakfast, low fat vs Baked Potato Flesh:
100 calories of Tart, breakfast, low fat have more Vitamin A, 6.5 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 13.5 times more Vitamin C than Tart, breakfast, low fat.
100 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Tart, breakfast, low fat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tart, breakfast, low fat vs Baked Potato Flesh:
100 calories of Tart, breakfast, low fat have 2.4 times more Iron, 10.8 times more Selenium and 18.1 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 11.8 times more Copper, 2.3 times more Magnesium, 2.2 times more Phosphorus, 23.7 times more Potassium, 4.1 times more Zinc and 25.1 times more Water than Tart, breakfast, low fat.
100 calories of Tart, breakfast, low fat lack sufficient amounts of Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Tart, breakfast, low fat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Sugars, 4 times more Fiber and 2 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber and Protein
Both Tart, breakfast, low fat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.