Nutrient Comparison: Tart, breakfast, low fat VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Tart, breakfast, low fat versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Baked Potato Flesh:
- 14 ounces of Tart, breakfast, low fat have more Vitamin A, 2.7 times more Vitamin B1, 26.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 11.1 times more Vitamin B9 and 13.3 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin C than Tart, breakfast, low fat.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Tart, breakfast, low fat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Baked Potato Flesh:
- 14 ounces of Tart, breakfast, low fat have 8.8 times more Calcium, 9.8 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 43 times more Selenium and 72.2 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 5.9 times more Potassium and 6.3 times more Water than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Baked Potato Flesh contain similar levels of Zinc per 14 ounces.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tart, breakfast, low fat have 4 times more Energy, 59.9 times more Fat, 53.6 times more Saturated Fat, 26.8 times more Omega 6, 3.6 times more Carbohydrate, 2.9 times more Sugars and 2 times more Protein than Baked Potato Flesh.
- Both Tart, breakfast, low fat and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Tart, breakfast, low fat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.