Nutrient Comparison: Baked Potato Flesh VS Archway Home Style Cookies, Sugar Free Oatmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Baked Potato Flesh have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baked Potato Flesh vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Baked Potato Flesh have 4.5 times more Potassium and 15.1 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 4 times more Calcium, 5.6 times more Iron and 61.6 times more Sodium than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.3 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 4.8 times more Energy, 209.2 times more Fat, 188.5 times more Saturated Fat, 3.1 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Baked Potatoes Flesh no Salt.