Nutrient Comparison: Baked Potato Flesh VS Archway Home Style Cookies, Coconut Macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Archway Home Style Cookies, Coconut Macaroon:
- 14 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 6.3 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- While 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 2.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Archway Home Style Cookies, Coconut Macaroon:
- 14 ounces of Baked Potato Flesh have 3.2 times more Potassium and 6.6 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 2.3 times more Iron and 40 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 4.9 times more Energy, 225.5 times more Fat, 773.1 times more Saturated Fat, 2.8 times more Carbohydrate, 26.6 times more Sugars, 3.4 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.