Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Coconut Macaroon versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Coconut Macaroon vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 13.9 times more Vitamin B3, 4.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Archway Home Style Cookies, Coconut Macaroon as well as Baked Potato Skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Coconut Macaroon vs Baked Potato Skin:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 9.5 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.8 times more Calcium, 8.6 times more Iron and 4.7 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 2.3 times more Energy, 225.5 times more Fat, 773.1 times more Saturated Fat, 1.3 times more Carbohydrate and 32.3 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Fiber and 1.4 times more Protein than Archway Home Style Cookies, Coconut Macaroon.