Nutrient Comparison: Baked Potato Flesh VS Archway Home Style Cookies, Sugar Free Oatmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 kilogram of Baked Potato Flesh has more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal contains 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 kilogram of Baked Potato Flesh has 4.5 times more Potassium and 15.1 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal contains 4 times more Calcium, 5.6 times more Iron and 61.6 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal contains 4.8 times more Energy, 209.2 times more Fat, 188.5 times more Saturated Fat, 3.1 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Baked Potatoes Flesh no Salt.