Nutrient Comparison: Tart, breakfast, low fat VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tart, breakfast, low fat versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Baked Potato Skin:
- 14 ounces of Tart, breakfast, low fat have 285 times more Vitamin A, 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.2 times more Vitamin B3, 4.5 times more Vitamin B9 and 13.3 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Vitamin B6 and 3.6 times more Vitamin C than Tart, breakfast, low fat.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Tart, breakfast, low fat as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Baked Potato Skin:
- 14 ounces of Tart, breakfast, low fat have 1.3 times more Calcium, 18.4 times more Selenium and 17.2 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.2 times more Copper, 2.1 times more Iron, 8.7 times more Potassium and 1.8 times more Zinc than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tart, breakfast, low fat have 1.9 times more Energy, 59.9 times more Fat, 53.6 times more Saturated Fat, 26.8 times more Omega 6, 1.7 times more Carbohydrate and 3.5 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.3 times more Fiber than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Tart, breakfast, low fat as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.