Comparing Nutrients in 500 calories Tart, breakfast, low fatVS Baked Potato Skin
Weight per 500 calories
Tart, breakfast, low fat
134g
Baked Potato Skin
253g
Tart, breakfast, low fat has 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Tart, breakfast, low fat or Baked Potato Skin?
Tart, Breakfast, Low Fat VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tart, breakfast, low fat or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Tart, breakfast, low fat vs Baked Potato Skin:
500 calories of Tart, breakfast, low fat have 151.7 times more Vitamin A, 1.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Vitamin B3, 3 times more Vitamin B6 and 6.7 times more Vitamin C than Tart, breakfast, low fat.
500 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Tart, breakfast, low fat as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tart, breakfast, low fat vs Baked Potato Skin:
500 calories of Tart, breakfast, low fat have 9.8 times more Selenium and 9.1 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 21 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 16.3 times more Potassium and 3.3 times more Zinc than Tart, breakfast, low fat.
500 calories of Tart, breakfast, low fat lack sufficient amounts of Potassium and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Tart, breakfast, low fat as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potato Skin contain 9.9 times more Fiber and 2 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber and Protein
Both Tart, breakfast, low fat as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.