Nutrient Comparison: Tart, breakfast, low fat VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Tart, breakfast, low fat versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tart, breakfast, low fat vs Baked Potato Flesh:
- 1 kilogram of Tart, breakfast, low fat has more Vitamin A, 2.7 times more Vitamin B1, 26.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 11.1 times more Vitamin B9 and 13.3 times more Vitamin E than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.4 times more Vitamin C than Tart, breakfast, low fat.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Tart, breakfast, low fat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tart, breakfast, low fat vs Baked Potato Flesh:
- 1 kilogram of Tart, breakfast, low fat has 8.8 times more Calcium, 9.8 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 43 times more Selenium and 72.2 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.9 times more Copper, 5.9 times more Potassium and 6.3 times more Water than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Baked Potato Flesh contain similar levels of Zinc per one kilogram.
- 1 kilogram of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tart, breakfast, low fat has 4 times more Energy, 59.9 times more Fat, 53.6 times more Saturated Fat, 26.8 times more Omega 6, 3.6 times more Carbohydrate, 2.9 times more Sugars and 2 times more Protein than Baked Potato Flesh.
- Both Tart, breakfast, low fat and Baked Potato Flesh offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Tart, breakfast, low fat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one kilogram.