Tart, Breakfast, Low Fat VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Tart, breakfast, low fat vs Sunflower Seed Flour:
- 100 calories of Tart, breakfast, low fat have 124.9 times more Vitamin A and 1.8 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 12.8 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tart, breakfast, low fat.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Tart, breakfast, low fat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tart, breakfast, low fat vs Sunflower Seed Flour:
- 100 calories of Tart, breakfast, low fat have 105.5 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Calcium, 26.8 times more Copper, 2.2 times more Iron, 9 times more Magnesium, 8.5 times more Phosphorus, 5.1 times more Selenium and 20.2 times more Zinc than Tart, breakfast, low fat.
- 100 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium and Zinc
- Both Tart, breakfast, low fat as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tart, breakfast, low fat have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Fiber and 13.7 times more Protein than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber and Protein
- Both Tart, breakfast, low fat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.