Nutrient Comparison: Tart, breakfast, low fat VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tart, breakfast, low fat versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tart, breakfast, low fat vs Sunflower Seed Flour:
- 5 ounces of Tart, breakfast, low fat have 142.5 times more Vitamin A, 2.1 times more Vitamin B2 and 2.9 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 11.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tart, breakfast, low fat.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Tart, breakfast, low fat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tart, breakfast, low fat vs Sunflower Seed Flour:
- 5 ounces of Tart, breakfast, low fat have 120.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Calcium, 23.5 times more Copper, 1.9 times more Iron, 7.9 times more Magnesium, 7.4 times more Phosphorus, 4.5 times more Selenium and 17.7 times more Zinc than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tart, breakfast, low fat have 3.7 times more Fat, 10.1 times more Saturated Fat and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Fiber and 12 times more Protein than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per five ounces.
- Both Tart, breakfast, low fat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.