Nutrient Comparison: Tart, breakfast, low fat VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Tart, breakfast, low fat versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tart, breakfast, low fat vs Acorns:
- 5 ounces of Tart, breakfast, low fat have 142.5 times more Vitamin A, 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Vitamin B6 than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Acorns provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Tart, breakfast, low fat as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tart, breakfast, low fat vs Acorns:
- 5 ounces of Tart, breakfast, low fat have 4.3 times more Iron and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 8.5 times more Copper, 1.4 times more Magnesium, 8.2 times more Potassium and 1.8 times more Zinc than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Acorns contain similar levels of Calcium and Phosphorus per five ounces.
- 5 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tart, breakfast, low fat have 1.9 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 4 times more Fat, 2.2 times more Saturated Fat, 5.4 times more Omega 6 and 1.5 times more Protein than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Acorns offer comparable quantities of Energy per five ounces.