Nutrient Comparison: Tart, breakfast, low fat VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tart, breakfast, low fat versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tart, breakfast, low fat vs Sunflower Seed Flour:
- 1 kilogram of Tart, breakfast, low fat has 142.5 times more Vitamin A, 2.1 times more Vitamin B2 and 2.9 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 11.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tart, breakfast, low fat.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Tart, breakfast, low fat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tart, breakfast, low fat vs Sunflower Seed Flour:
- 1 kilogram of Tart, breakfast, low fat has 120.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.6 times more Calcium, 23.5 times more Copper, 1.9 times more Iron, 7.9 times more Magnesium, 7.4 times more Phosphorus, 4.5 times more Selenium and 17.7 times more Zinc than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tart, breakfast, low fat has 3.7 times more Fat, 10.1 times more Saturated Fat and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.5 times more Fiber and 12 times more Protein than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per one kilogram.
- Both Tart, breakfast, low fat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.