Nutrient Comparison: Sunflower Seed Flour VS Archway Home Style Cookies, Sugar Free Oatmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Sunflower Seed Flour have 11.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3 and 3.8 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Partially Defatted Sunflower Seed Flour as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Sunflower Seed Flour have 5.7 times more Calcium and 3.4 times more Iron than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.3 times more Potassium and 102.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.7 times more Fiber and 8.7 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.4 times more Energy, 13 times more Fat, 35.5 times more Saturated Fat and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.