Comparing Nutrients in 100 calories Tart, breakfast, low fatVS Toasted Sunflower Seeds
Weight per 100 calories
Tart, breakfast, low fat
27g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Tart, breakfast, low fat, which is very high in comparison to other foods. Tart, breakfast, low fat having high energy density.
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Toasted Sunflower Seeds?
Tart, Breakfast, Low Fat VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tart, breakfast, low fat vs Toasted Sunflower Seeds:
100 calories of Tart, breakfast, low fat have more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tart, breakfast, low fat.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Tart, breakfast, low fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tart, breakfast, low fat vs Toasted Sunflower Seeds:
100 calories of Tart, breakfast, low fat have 200.2 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Copper, 1.8 times more Magnesium, 7.5 times more Phosphorus, 4.5 times more Potassium and 11.4 times more Zinc than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Tart, breakfast, low fat lack sufficient amounts of Potassium and Zinc
Both Tart, breakfast, low fat as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tart, breakfast, low fat have 6.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Fat, 2.6 times more Saturated Fat, 26.3 times more Omega 6, 4.6 times more Fiber and 2.6 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 6, Fiber and Protein
Both Tart, breakfast, low fat as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.