Lets compare vitamin content per 100 grams of Tart, breakfast, low fat vs Toasted Sunflower Seeds:
Tart, breakfast, low fat has more Vitamin A, 1.9 times more Vitamin B2 and 2.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Tart, breakfast, low fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tart, breakfast, low fat vs Toasted Sunflower Seeds:
Tart, breakfast, low fat has 120.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 25.1 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 12.5 times more Phosphorus, 7.4 times more Potassium and 18.9 times more Zinc than Tart, breakfast, low fat.
Comparison of macro-nutrients per 100 grams:
Tart, breakfast, low fat has 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 9.5 times more Fat, 4.3 times more Saturated Fat, 3.4 times more Omega 3, 43.7 times more Omega 6, 7.7 times more Fiber and 4.3 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.