Nutrient Comparison: Tart, breakfast, low fat VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tart, breakfast, low fat versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Toasted Sunflower Seeds:
- 14 ounces of Tart, breakfast, low fat have more Vitamin A, 1.9 times more Vitamin B2 and 2.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Tart, breakfast, low fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Toasted Sunflower Seeds:
- 14 ounces of Tart, breakfast, low fat have 120.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 25.1 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 12.5 times more Phosphorus, 7.4 times more Potassium and 18.9 times more Zinc than Tart, breakfast, low fat.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tart, breakfast, low fat have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 9.5 times more Fat, 4.3 times more Saturated Fat, 3.4 times more Omega 3, 43.7 times more Omega 6, 7.7 times more Fiber and 4.3 times more Protein than Tart, breakfast, low fat.
- 14 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3