Nutrient Comparison: Toasted Sunflower Seeds VS Archway Home Style Cookies, Sugar Free Oatmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Toasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Toasted Sunflower Seed Kernels no Salt as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Toasted Sunflower Seeds have 2.9 times more Calcium, 3.5 times more Iron and 5.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 102.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 2.7 times more Fat, 1.2 times more Saturated Fat, 6.1 times more Fiber and 3.1 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.