Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Archway Home Style Cookies, Sugar Free Oatmeal
113g
Toasted Sunflower Seeds have 1.4 times more energy per 100g than Archway Home Style Cookies, Sugar Free Oatmeal. It has very high energy density when compared to other foods. Archway Home Style Cookies, Sugar Free Oatmeal having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Archway Home Style Cookies, Sugar Free Oatmeal?
Toasted Sunflower Seeds VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Archway Home Style Cookies, Sugar Free Oatmeal:
500 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Toasted Sunflower Seeds and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Archway Home Style Cookies, Sugar Free Oatmeal:
500 calories of Toasted Sunflower Seeds have 2.5 times more Iron and 4 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
While 500 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 143.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.9 times more Fat, 4.3 times more Fiber and 2.2 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 500 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 4.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber