Nutrient Comparison: Toasted Sunflower Seeds VS Archway Home Style Cookies, Sugar Free Oatmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 kilogram of Toasted Sunflower Seeds has 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Toasted Sunflower Seed Kernels no Salt as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 kilogram of Toasted Sunflower Seeds has 2.9 times more Calcium, 3.5 times more Iron and 5.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal contains 102.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Energy, 2.7 times more Fat, 1.2 times more Saturated Fat, 6.1 times more Fiber and 3.1 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal contains 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.