Comparing Nutrients in 100 calories Cooked TeffVS Chilled Orange Juice
Weight per 100 calories
Cooked Teff
99g
Chilled Orange Juice
204g
Cooked Teff has 2.1 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Teff or Chilled Orange Juice?
Cooked Teff VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Teff or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Teff vs Chilled Orange Juice:
100 calories of Cooked Teff have 1.9 times more Vitamin B1 and 1.6 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Teff vs Chilled Orange Juice:
100 calories of Cooked Teff have 2.2 times more Calcium, 2.6 times more Copper, 7.7 times more Iron, 2.2 times more Magnesium, 60.3 times more Manganese, 3.4 times more Phosphorus and 7.7 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Potassium and 2.4 times more Water than Cooked Teff.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Teff have 4.5 times more Fiber and 2.8 times more Protein than Chilled Orange Juice.
Both Cooked Teff and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber