Comparing Nutrients in 100 calories Cooked TeffVS Tomato Puree
Weight per 100 calories
Cooked Teff
99g
Tomato Puree
263g
Cooked Teff has 2.7 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Teff or Tomato Puree?
Cooked Teff VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Teff or Tomato Puree?
Lets compare vitamin content per 100 calories of Cooked Teff vs Tomato Puree:
100 calories of Cooked Teff have 2.8 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 6.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Teff.
100 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Cooked Teff as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Teff vs Tomato Puree:
100 calories of Cooked Teff have 6.4 times more Manganese than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.4 times more Copper, 2.3 times more Iron, 10.9 times more Potassium, 9.3 times more Sodium and 3.1 times more Water than Cooked Teff.
Both Cooked Teff and Tomato Puree contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 1.8 times more Fiber than Cooked Teff.
Both Cooked Teff and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.