Nutrient Comparison: Cooked Teff VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Tomato Puree:
- 14 ounces of Cooked Teff have 7.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Teff.
- 14 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Cooked Teff as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Tomato Puree:
- 14 ounces of Cooked Teff have 2.7 times more Calcium, 2.2 times more Magnesium, 16.9 times more Manganese, 3 times more Phosphorus and 3.1 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Copper and 4.1 times more Potassium than Cooked Teff.
- Both Cooked Teff and Tomato Puree contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Teff have 2.7 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy