Nutrient Comparison: Tomato Puree VS White Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs White Corn:
- 14 ounces of Tomato Puree have more Vitamin A and more Vitamin C than White Corn.
- While 14 oz of White Corn Grain contain 15.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.9 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and White Corn provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Corn have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as White Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs White Corn:
- 14 ounces of Tomato Puree have 1.5 times more Potassium and 8.5 times more Water than White Corn.
- While 14 oz of White Corn Grain contain 1.5 times more Iron, 5.5 times more Magnesium, 2.9 times more Manganese, 5.3 times more Phosphorus, 22.1 times more Selenium and 6.1 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and White Corn contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as White Corn Grain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Corn Grain contain 9.6 times more Energy, 22.6 times more Fat, 23 times more Saturated Fat, 16.3 times more Omega 3, 25.6 times more Omega 6, 8.3 times more Carbohydrate and 5.7 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6