Nutrient Comparison: Tomato Puree VS Whole Blue Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Whole Blue Corn Flour:
- 14 oz of Whole-grain Blue Corn Flour contain 6.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Canned Tomato Puree.
Comparing minerals per 14 ounces for Tomato Puree vs Whole Blue Corn Flour:
- 14 ounces of Tomato Puree have 1.9 times more Copper and 8.1 times more Water than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 4.8 times more Magnesium, 3.2 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Selenium and 6.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Whole Blue Corn Flour contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Blue Corn Flour contain 9.6 times more Energy, 24.2 times more Fat, 8.2 times more Carbohydrate, 4.4 times more Fiber and 5.3 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy