Comparing Nutrients in 100 calories TeffVS Frozen Broccoli Spears
Weight per 100 calories
Teff
27g
Frozen Broccoli Spears
345g
Teff has 12.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Teff or Frozen Broccoli Spears?
Teff VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Teff or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Teff vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, 213.6 times more Vitamin E and 675.4 times more Vitamin K than Raw Teff.
100 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Teff vs Frozen Broccoli Spears:
100 calories of Teff have 1.8 times more Copper and 2.9 times more Manganese than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.9 times more Calcium, 1.7 times more Phosphorus, 7.4 times more Potassium, 5.5 times more Selenium, 17.9 times more Sodium and 129.9 times more Water than Raw Teff.
Both Teff and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 11.7 times more Omega 3, 10.1 times more Sugars, 4.7 times more Fiber and 2.9 times more Protein than Raw Teff.
Both Teff and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Teff as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.