Comparing Nutrients in 100 calories TempehVS Tomato Puree
Weight per 100 calories
Tempeh
52g
Tomato Puree
263g
Tempeh has 5.1 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tempeh or Tomato Puree?
Discover which food has more nutrients per 100 calories - Tempeh or Tomato Puree?
Lets compare vitamin content per 100 calories of Tempeh vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B3, 8 times more Vitamin B5, 3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 24.9 times more Vitamin E than Tempeh.
Both Tempeh and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
100 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Tempeh as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tempeh vs Tomato Puree:
100 calories of Tempeh have 1.2 times more Calcium, 1.5 times more Manganese and 1.3 times more Phosphorus than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.6 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 5.4 times more Potassium, more Selenium, 15.7 times more Sodium, 1.6 times more Zinc and 7.4 times more Water than Tempeh.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tempeh have 10.2 times more Fat, 17.3 times more Saturated Fat, 12.3 times more Omega 3, 9.8 times more Omega 6 and 2.4 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.9 times more Carbohydrate, 9 times more Sugars and 2.6 times more Fiber than Tempeh.
Both Tempeh and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6